3Ano·

-----Sport Challenge-----

Last time jogging months ago +

Time submitted from @TheAccountant89 =

Heart rate: 185 bpm😶‍🌫️

Thank you @Lorena for the encouragement, now you @getquinfuermerchverkauft and @SharkAce

21 Comentários

SharkAce@SharkAce

3Ano

I'll go for a run when Palantir is back in the black 🌚

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Moritz@leveragegrinding

3Ano

@SharkAce then go shopping

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Till@Stockmarketbird

3Ano

@SharkAce Dito :D

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Adel;.@tAdel

3Ano

Time and everything is great, but if you somehow want to do it more regularly again * (because of the possible fat burning), then keep your heart rate at u135 and only go up to 150-160 in short intervals. Otherwise such a unit will really not help you. Just a friendly hint :)

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Moritz@leveragegrinding

3Ano

@tAdel that's why i mentioned it above. the best is between 130-140 as far as i know :) you're right of course

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3Ano

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Adel;.@tAdel

3Ano

@TonyStark Absolutely correct, but we are talking about averages, normal sport "last time jogging months ago" and considerable generalization :)!

People with a 160 70% either have a significant disease (not average) or are quite active athletes.

I personally have never encountered anything else, but I'm happy to be educated :)!

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Jonas 🕊️@TheAccountant89

3Ano

@tAdel Age is also relevant. Normal HR is generally higher in young people. 160-180 at maximum exertion is completely normal. Of course, it would be worrying if it was like this all the time. In other words, the whole jogging route continuously. But even then there can be differences. If I try to sprint for 3 km (emphasis on try) I also have a really high heart rate all the time.

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Adel;.@tAdel

3Ano

@TheAccountant89 Well, logically, when I pedal 500 watts, my heart jumps out of my chest too :D !
Of course it's normal, I just wanted to say that recreational sport at the pulse level (with no targeted running but simply "doing sport again") is neither effective (losing fat, "training" HKS) nor particularly healthy ;)!

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Adel;.@tAdel

3Ano

@tAdel I didn't want to start a fundamental discussion :D. I've just had the above-mentioned problem myself in my circle of friends, doing sport once a week but then 45 minutes of gas with a heart rate of 170-190...

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Moritz@leveragegrinding

3Ano

@tAdel I play soccer twice a week and go to the gym at least 3 times a week

I don't know if that counts as sporty👀🌚

And burning fat is not good at 194 height and 83 kg💀

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@KapriolenSonne Don't always be so meanly realistic

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Nicolas Professioneller Rolls Royce Großaktionär Coole Leute: @leveragegrinding, @SharkAce und @Lorena(aber die ist nen bisschen schüchtern)@getquinfuermerchverkauft

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I'm writing my last exam on the 21st, after which I'll take yours ❤️

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Moritz@leveragegrinding

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@getquinfuermerchverkauft 👀oha

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Moritz@leveragegrinding

3Ano

And @HanslmGlueck @ricde
I thought there was something else coming from you👀👀

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Hans guck in die Luft@HanslmGlueck

3Ano

@leveragegrinding Unfortunately, there's nothing more to come from me. At least for the next few weeks. When it all started, I wanted to go for a quick run, only to sprain my ankle 🥴 I'm not supposed to jog for a month 😭

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Stewie G.@Stewie

3Ano

Not bad! Which app did you use for this?

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Moritz@leveragegrinding

3Ano

@Stewie my smart watch
It's older, Huawei health

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