4Mon
I feel for you. I went through this a year ago and apparently, like you, it was garnished with an unpleasant departure of the fair lady. My thoughts on this, if you're interested:
1. the stress cost me 10 kg of muscle mass back then, which then had to be put back on 😅 Since you're also on the iron, do better than me.
2. you'll be hearing from her more often 😉 It's unlikely to stop at this one message from her.
3. "No contact" is usually very sensible, especially at the beginning. And if there's no other way. Reply "Polite, friendly, unaffected".
I hope you can still enjoy your vacation.💪🏼
1. the stress cost me 10 kg of muscle mass back then, which then had to be put back on 😅 Since you're also on the iron, do better than me.
2. you'll be hearing from her more often 😉 It's unlikely to stop at this one message from her.
3. "No contact" is usually very sensible, especially at the beginning. And if there's no other way. Reply "Polite, friendly, unaffected".
I hope you can still enjoy your vacation.💪🏼
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@Baraccus Coach Micha best man 😂 have known him for years :-) there is even a video with me 😎
It cost me 0g of muscle, quite the opposite. I got better ... because I didn't let it slide.
Thank you that I can. 💪
It cost me 0g of muscle, quite the opposite. I got better ... because I didn't let it slide.
Thank you that I can. 💪
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