The part about smoking reads like the book "Finally Non-Smoker" by Allen Carr. I started smoking a little earlier, but also stopped a little earlier. I haven't finished the book yet, but I've been smoke-free for seven years....
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@Chefkoch256 I have indeed managed without a book. The important thing was the moment in my head when it clicked. Then congratulations on having made it 💪
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•@RealMichaelScott I think it's great that the insights into quitting are always similar, especially that the bad habits are the obstacle and not the nicotine addiction... For the Erkenntniss the book was good, even more sustainable for me were the points that I definitely no longer start. But that's also just a pure head thing... With the right attitude, you can do it very easily from my point of view. Just stick to your attitude, then you can do it very easily 🤙🏻
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