@DonkeyInvestor Rice is generally cheaper than chickpeas. Purchase: Rice (from approx. €1.50/kg) is generally cheaper than dried chickpeas (from approx. €3.00/kg). Energy: Rice only needs about 15-20 minutes to cook. Chickpeas need 60-90 minutes, which multiplies the electricity/gas costs.
@GoDividend Yes, but you are ignoring satiety: Rice = 130kcal per 100g -> approx. 2-4h full, Chickpeas = 164kcal per 100g -> typical satiety approx. 4-7h
Conclusion: 300g chickpeas are as filling as 500-700g rice. Further advantages of chickpeas: - significantly more protein - much more fiber - lower rise in blood sugar - slower digestion Sometimes we really let it rip and have chickpeas with rice, but only when I've got vacation or Christmas money 😅
